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Top 10: Meditation / mindful reading / calm / sound barrier (via Bandcamp) by Peter Taylor

If like me you need to quiet that overactive mind then here are ten albums which you should really invest in. I have also added one of my own works as a bonus as the album was created for the very reason this list was comprised - to create calm and space in a loud and often bewildering world. I have suffered with anxiety for many years and it's music like this in which I have found peace and focus in order to exercise the mind. I hope this list helps you find that sought after breathing space which is as valuable as warmth, safety and sustenance.

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